Breathwork Training

Many people seek out breathwork training not just for the self-improvement potential, but also because they want to become teachers and share these skills with others. Whether you are a yoga teacher, bodyworker or wellness coach, adding breathwork to your offerings can be a powerful way to help clients and students heal more deeply, both physically and emotionally.

The benefits of Breath Masters are vast and wide-ranging. For instance, it can increase lung capacity and improve breathing efficiency, which in turn can lead to better digestion and a lower risk of constipation and diarrhea. On the emotional front, breathwork can help release trauma and unresolved emotions. This may help people connect to their bodies, heal from the effects of past trauma and develop more trust in themselves and in those around them.

The Benefits of Breathwork Training for Stress Relief

During a breathwork session, participants are typically asked to sit up straight or lie down in a quiet place with eyes closed or lowered, and their bodies softened. Then, they are guided through a series of paced breathing sessions. Paced breathing involves inhaling through the nose and exhaling through the mouth, alternating between inhaling and exhaling to slow down the breath and keep it steady.

In addition, some yogic breathwork practices include a period of breath-holding, which can be challenging for someone who has experienced trauma. According to Cator, if someone who is new to breathwork has been dissociated from their body as a result of stress or trauma, these long periods of pauses between inhaling and exhaling could trigger anxiety and hyperventilation.