Mushroom coffee, also called fungi-infused java, may help with focus and clarity, energy, immune support, and even stress reduction. While many of these health claims have yet to be proven by scientific research, mushroom coffee is a delicious and nutritious way to start the day without having to rely on processed ingredients like sugar and artificial ingredients.

GB Mushroom Coffee are rich in water-soluble molecules that are thought to improve cognition, support immunity, increase energy levels and aid digestion. These compounds are often extracted from the mushroom’s fruiting body, and then blended with a beverage. Look for a blend that includes adaptogenic mushrooms such as lion’s mane, chaga, reishi and cordyceps.

Most mushroom coffee blends are available as single-servings or in instant powder form to suit your brewing preference. If you opt for a powder, check the ingredients to ensure there are no added fillers, unnecessary flavors or sweeteners. Look for brands that source high-quality, organic coffee beans and are mindful of their cultivation and processing methods.

“How to Make the Perfect Cup of Mushroom Coffee at Home

The best mushroom coffees are free of chemicals, gluten, lactose and soy, making them suitable for most diets. Some brands use a combination of coffee and herbal ingredients, such as maca, ashwagandha or Siberian ginseng, for extra benefits.

When choosing a mushroom coffee, look for one that’s free of artificial ingredients and has a pleasant, earthy flavor. “I love Four Sigmatic Mushroom Coffee,” says registered dietitian Jenna Volpe, who recommends the brand’s “smooth, bold” mushroom-infused brew that contains organic coffee beans and a variety of functional mushrooms including lion’s mane, chaga and cordyceps. Her pick is also vegan, sugar-free and halal to align with different dietary needs.